There are so many reasons to quit smoking. First there are the health benefits, not just for you but for those around you, then there’s the money you’ll save , and the changes not smoking will have on your energy level and lifestyle. But even when you understand the reasons why, the how can be a lot harder.
Quitnow.gov.au is a government website offers free advice and support services to help smokers who are preparing to quit and recent quitters stay smoke free. You can also call the Quitline on 13 7848 (13 QUIT) from anywhere in Australia for confidential advice and coaching. You could also check out www.quit.org.au, which is packed with useful advice and resources.
Malouf Manly Pharmacy stocks a number of nicotine replacement products to assist you in meeting your goals of quitting smoking.